Vitamin D-rich foods make your bones stronger

Taking charge of your general health as you age is a highly crucial habit. Of course, consuming wholesome food is essential because it influences how your body performs.

The body steals calcium from bones to make up for its inability to absorb calcium in the absence of this "sunshine vitamin," which raises the risk of osteoporosis and fractures. 

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The amount of UVB that reaches your skin is affected by the season, the time of day, where you live, cloud cover, and even pollution.

– If vitamin D did nothing else, it would still be necessary. – However, scientists have found that it affects a huge number of genes, including some linked to malignancies, autoimmune disorders, and infections, and is active in tissues and cells other than bone.

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According to a research released in the Archives of Internal Medicine in June 2008, men and women (average age 62) who were referred to a cardiac centre for coronary angiography had a twofold increased risk of dying overall and from cardiovascular causes. 

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“ Slow food has taught us that sustainability is as equally rooted in social connection and care as it is in environmental stewardship. “

Under the right circumstances, 10 to 15 minutes of sun on the arms and legs a few times a week can generate nearly all the vitamin D we need.

Rickets can be avoided and treated by taking vitamin D orally. People with kidney failure should utilise calcitriol, a particular type of vitamin D.

For babies and toddlers

Throughout the year, the Department of Health and Social Care advises adults and kids older than 4 to take a daily supplement containing 10 micrograms of vitamin D. 

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And because both organs are necessary for converting vitamin D from food or the sun into its active form, patients with liver and kidney disease are frequently deficient in vitamin D. 

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